Category: Health

Eating more fruits, vegetables boost psychological well-being in 2 weeks

FRUITS and vegetables are a pivotal part of a healthful diet, but their benefits are not limited to physical health. New research finds that increasing fruit and...

On Mother’s Milk: Breast Feeding is the Best Feeding

By Aejaz Iqbal From the moment, a baby opens its eyes to this world, its body must adapt to a new life. Every factor to facilitate this adaptation has been put into...

How to Stop Eating Late at Night?

Many people find themselves eating late at night, even when they aren’t hungry. Nighttime eating can cause you to eat more calories than you need and lead to weight...

Summer fruits help prevent health issues

ISLAMABAD: Summer fruits must add-on to diet to keep active and healthy throughout the season. These healthy fruits would keep hydrated and prevent from summer health...

Global competition shows technology aids weight loss

MIAMI: A friendly international competition to encourage exercise using pedometers and online tools was successful in helping people lose weight and improve their...

Poor sleep in kids may raise attention deficit disorder

ISLAMABAD: If a child having an irregular sleep pattern then it is better to sort the pattern before the age of five, as not doing so may put him or her at a heightened...

Is your face ageing? It’s time for a rejuvenation

By Sanjay Parashar: :The human face starts ageing at 25-30 years. The signs are largely determined by an unhealthy lifestyle and poor nutrition. In some cases the...

Men who eat soy may have lower lung cancer risk

ISLAMABAD: Men who do not smoke and eat a lot of soy may have a lower risk of lung cancer, according to a new study, BBC health reported. Soy contains isoflavones, which...

Why breakfast is a crucial meal for children

Dubai: Is it better to have two breakfasts rather than skipping the morning meal altogether? Can having a morning meal arrest the rising epidemic of childhood obesity?...

Unhealthy and overweight? Blame your boss

Dubai: Adopting a healthy lifestyle is easier said than done – particularly if you work in a stressful job that’s got you doing more than the regular eight-hour...